Daily limits
Set a limit for each app or website. When time is up, adaptive blocking helps you stop—even when you’re tempted to keep scrolling.
Screen limits that push back
Stop scrolling.
Naturally.
Take back your time. Choose the apps and websites that pull you in, set your boundaries, and let Scroll Doctor help you step away.
No account. No ads. Your usage stays on your iPhone.
Simple limits. Healthier habits.
Protection on
Daily limit
Today
21 of 30 minutes
9 minutes left for today
Illustrative preview
Simple. Focused. Clutter-free.
Protect your time.
Weekly schedules
Make space for work, sleep, or time offline. Give your schedules a name and choose when distractions stay blocked.
Permanent blocks Pro
Keep selected apps and websites blocked while protection is on.
Start free with one app, one website, and one weekly schedule for each. Pro adds more apps, websites, schedules, and permanent blocking.
Track your progress with simple daily, weekly, and monthly usage views.
A short break when you need it.
Use Quick Relief for brief access to an eligible blocked app or website. Enter your passcode, take a short break, and protection returns automatically. Daily allowances are limited.